ERF 676: How To Stay On Track Over The Weekends & Best Meal Prep Strategies

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode I give some helpful tips that are stemming from some phone calls I had with new Clubhouse members!

I hope you can take the key points and implement them into your life to help you crush it!

If you enjoy the podcast, please feel free to leave a 5 star rating and review!

-E

ERF 675: How To Be A “Healthy Person”, Why Going Over In Calories Is Okay, Best Workout Split

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I give you a quick hitter on three main topics.

  • How to be a “healthy person” you see other people being
  • Why going over in calories is okay and what to do when it happens
  • What is the best workout split

I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!

-E

ERF 674: Keeping Yourself Motivated, Not Lifting As Heavy, Incline Treadmill For Fat Loss

FINAL DAY TO JOIN SUMMER CHALLENGE
https://bit.ly/clubhouse-summer-challenge-24

In this episode I cover a few questions asked on my instagram story. I get a little “heated” about the motivation question, but I really hope you know it’s coming from a place of love. 

I hope you enjoy the episode and get value from it!

-E

ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness

CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24

In this episode I chat with one of our Clubhouse members Zoe. She talks about

  • how to stay consistent with your fitness
  • how to get over the number on the scale 
  • how to get into strength training and lifting weights

& more! I hope you enjoy the episode!

-E

ERF 672: You Need To “Fail” To Make Progress & Change Your Life

In this episode I talk about being okay with “failures”, why they are necessary, and how you can use them to further your journey!

I hope you gain some actionable tips from this podcast as well as use it to change your mindset.

If you do, please feel free to leave a 5 star rating and review.

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story

JOIN THE CLUBHOUSE SUMMER CHALLENGE! https://bit.ly/clubhouse-summer-challenge-24

We officially start April 1st and the final day to sign up is April 8th! We would love to have you inside!

I hope you enjoy listening to Jo’s story about her journey & how she has been able to be in the best shape of her life even during menopause.

-E

ERF 670: Working Out But Don’t Look Like It, Making Calorie Counting Easier, Carnivore Diet

JOIN THE CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24

We officially start April 1st, the last day to sign up is April 8th.

We are incredibly excited to have you inside and we hope you join us!

I also hope you enjoyed todays Q&A podcast and learned something from it!

-E

ERF 669: How To Stop Falling Off Track, Prioritizing Yourself, & Going From “Skinny” To “Strong”

JOIN OUR CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode we speak with our March Teammate Of The Month Patty!

Patty exemplifies everything we are about inside The Clubhouse and I know you will learn a lot from this one!

I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!

-E

ERF 668: Cardio Raising Cortisol, Best Weight Loss Motivation, Working Out With Shoulder Pain

Clubhouse Summer Challenge HERE https://bit.ly/clubhouse-summer-challenge-24

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode I answer some questions coming from my instagram story!

I hope you gain value from this episode!

-E

ERF 667: The Best Calorie Deficit Tips From Clubhouse Members

Join My Email List For Summer Challenge Discounts https://mailchi.mp/ericrobertsfitness/summerchallengeinfo

Join The Clubhouse https://bit.ly/erfclubhouse

In this episode of the Eric Roberts Fitness Podcast I do a “Calorie Deficit Panel” with 4 of our “veteran” Clubhouse members!

We have a conversation about the best calorie deficit tips they have used to see progress!

I hope you get value from this and if you do, please leave a 5 star rating & review!

-E