ERF 707: Does A Calorie Deficit Slow Down Your Metabolism?

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Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

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In this episode I talk about “metabolic adaptation” and does a calorie deficit slow down your metabolism?

There is a LOT of “hear say” on the internet talking about this, but I wanted to clear the air and educate you on this as best I can.

I hope this helped, and if it did, please feel free to leave a 5 star rating and review!
-E

ERF 706: How To Stop Self Sabotage And Gain Self Confidence, Krystina’s Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast myself and Coach Linda speak with our Clubhouse member Krystina.

Krystina talks about how much she has transformed her physical AND mental health through her fitness journey.

She had an incredible story and one I know for a fact you will relate to. I hope she serves as someone who is able to inspire you, as she does for us!

If you enjoy the episode please feel free to leave a 5 star rating and review!
-E

ERF 705: When To Stop Counting Calories, Regaining Motivation, What Car I Drive

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my instagram story (@ericrobertsfitness), some of the questions are

  • Do you need to count your calories forever?
  • How to stop a calorie deficit without gaining the weight back?
  • Regaining Motivation
  • What car I drive

& more!

I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!
-E

ERF 704: The Best Tips For Consistency From Clubhouse Members

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode I speak with Jessica and Kristin, two long time Clubhouse members.

They talk about their best tips on how they have been able to be so consistent with their fitness for multiple years in a row now.

I think you can really gain value from this podcast! If you do, please feel free to leave a 5 star rating and review!

-E

ERF 703: Losing Your Spouse But Not Quitting On Your Fitness, Rae’s Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Podcast, myself & Coach Mary speak with our Clubhouse teammate of the month Rae.

Rae has an incredible, inspiring story that she shares with us through how she has taken control of her health despite losing her husband.

Rae shows incredible strength and I know you will get inspiration from this.

If you would like to join us inside The Clubhouse, we’d absolutely love to have you inside.

If you enjoy the episode, please feel free to leave a 5 star rating and review.

-E

ERF 702: How To Set Up Your Diet (7 Steps)

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Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I walk you through how to set up your diet.

You can follow along and by the end I promise you will have the tools to have confidence in your diet!

I hope this podcast helps and if it did please feel free to leave a 5 star rating and review!

-E

ERF 701: When To Cut Calories More, Working Around Injuries, Losing Progress From Time Off

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I go over some great questions asked on my instagram story.

If you’d like to follow me on Instagram, you can do so @ericrobertsfitness .

I answer

  • When should you lower your calories to see more weight loss
  • When do you start to lose progress from taking time off?
  • How do you work around injuries in your workouts?

& more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E

ERF 700: Stop Being Afraid To Fail & Just GO!

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I give you 3 friendly reminders you need to hear.

First is STOP being afraid to fail and just GO! You’re letting previous failures stop you from future successes and you need to stop that!

Second is stop being afraid of success for yourself.

Last, remember, what are you in a rush for? This truly is a lifestyle change.

I hope this podcast helps and if it does please feel free to leave a 5 star rating and review!

-E

ERF 699: Worst Part About Being Influencer, Electrolyte Importance, Eating The Same Thing Everyday

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I go over some questions asked from my Instagram story!

  • What is the worst part about being an “influencer”?
  • What do electrolytes do?
  • Is eating the same thing everyday bad?

& more!

I hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E

ERF 698: How To Get First Chin Up, Different Workouts For “Bulking”, Getting Back On Track

LAST DAY TO GET 15% OFF TO SIGN UP FOR CLUBHOUSE

Use code “eric15” at checkout.

https://bit.ly/erfclubhouse

In this episode of the Eric Roberts Fitness Podcast, I go over some questions

  • How to get your first chin up (and why they are better than pull ups)
  • Should you do different workouts when “bulking”
  • How to get back on track after falling off for a few days

& more.

I hope this helps and if it did, please feel free to leave a 5 star rating and review!
-E