ERF Q&A 002: Pre/Post Workout Nutrition/Supplements

Should I take Preworkout?

What should I eat post workout?

Do I have to have my protein shake within 30 minutes of finishing my workout? What are good supplements to take for pre/post workout?

All these questions answered and more on this Q&A Session, feel free to give it a listen and let me know any further questions!

ERF 006: What I Wish I Knew About Fitness Coaching A Year Ago

I still remember the day I first walked into a gym.

I can recall as soon as I walked in a sense of belonging.

A feeling of knowing this is where I would be spending a great deal of time.

Turns out that feeling was right, and it would become the staple of the profession I chose.

Fitness has provided me an incredibly fulfilling and entertaining purpose in life.

From finding myself making the gym my top priority on family vacations, to getting sheer enjoyment from pushing my friends while we worked out, I knew I was meant to be involved. Continue reading “ERF 006: What I Wish I Knew About Fitness Coaching A Year Ago”

ERF 005: Good Carbs vs Bad Carbs

Don’t eat that white rice it will make you fat!

Oh man if you have that potato for dinner it will automatically put 5lbs on you.

Idk how you can enjoy that sandwich, do you know the carbs in that?!

Any of these sound familiar?

What if I told you you can have rice, potatoes, bread and pasta, and STILL lose weight?

Lets’ dive in to find out how. 

Continue reading “ERF 005: Good Carbs vs Bad Carbs”

ERF 004: A Day in the Life – Motivation vs Discipline

You see an ad for a bathing suit you love, but are too afraid to wear it because of how it will look on you.

So you decide to join a gym and start exercising.

You watch a 4 minute youtube video on how Keto just magically burns fat off your body.

So you get motivated to start a new diet to drop some pounds.

While this is all exceptional, what happens when 5 days in your kid get sick and you can’t make it to the gym?

What happens when you don’t wanna have the plain chicken and broccoli for your scheduled meal?

This is what separates motivation vs discipline, and we are going to dive into the process of making these decisions today.

Continue reading “ERF 004: A Day in the Life – Motivation vs Discipline”

ERF 003: Should You Eat Back The Calories You Burn?

You go to your favorite hiit cardio class and burn 500 calories.

You do your 10,000 steps and burn 457 calories in the day.

You are looking to lose some fat so you are obviously exercising.

You may even be tracking your calories that you’re eating everyday.

If you’re even doing any one of these things above, you have stumbled across the thought of “should I eat back these calories my Apple Watch said I burned?”

Continue reading “ERF 003: Should You Eat Back The Calories You Burn?”

ERF 002: 3 Most Common Fat Loss Mistakes

Written by: Eric Roberts

You feel defeated.

You are working out 3-5x a week.

You’re doing your favorite HIIT cardio class or running on the treadmill at the gym.

You swear up and down you eat healthy.

But you cannot seem the get the scale to budge.

Can’t seem to fit into your favorite pair of jeans.

In all honesty, can’t seem to stop feeling tired, unhealthy, and lost.

By the end of this article, you will be aware of where you are going wrong in your fitness journey.

You will also be able to take immediate action in your plan to start seeing the results you deserve.

Continue reading “ERF 002: 3 Most Common Fat Loss Mistakes”

ERF 001: Welcome To Eric Roberts Fitness

My name is Eric Roberts and this is the beginning of the Eric Roberts Fitness Podcast/Blog Posts. If you have even taken the time to open this up right now and read, I just want to say thank you for the opportunity and hopefully, I can keep you around.

Seeing that this is the very first ever implement, I really just wanted to give you guys a quick rundown of what this podcast/blog series is going to cover, why I’m starting this, and who the hell I am to begin with.

Continue reading “ERF 001: Welcome To Eric Roberts Fitness”