ERF 703: Losing Your Spouse But Not Quitting On Your Fitness, Rae’s Story

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Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

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20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Podcast, myself & Coach Mary speak with our Clubhouse teammate of the month Rae.

Rae has an incredible, inspiring story that she shares with us through how she has taken control of her health despite losing her husband.

Rae shows incredible strength and I know you will get inspiration from this.

If you would like to join us inside The Clubhouse, we’d absolutely love to have you inside.

If you enjoy the episode, please feel free to leave a 5 star rating and review.

-E

ERF 702: How To Set Up Your Diet (7 Steps)

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Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I walk you through how to set up your diet.

You can follow along and by the end I promise you will have the tools to have confidence in your diet!

I hope this podcast helps and if it did please feel free to leave a 5 star rating and review!

-E

ERF 701: When To Cut Calories More, Working Around Injuries, Losing Progress From Time Off

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I go over some great questions asked on my instagram story.

If you’d like to follow me on Instagram, you can do so @ericrobertsfitness .

I answer

  • When should you lower your calories to see more weight loss
  • When do you start to lose progress from taking time off?
  • How do you work around injuries in your workouts?

& more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E

ERF 700: Stop Being Afraid To Fail & Just GO!

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Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I give you 3 friendly reminders you need to hear.

First is STOP being afraid to fail and just GO! You’re letting previous failures stop you from future successes and you need to stop that!

Second is stop being afraid of success for yourself.

Last, remember, what are you in a rush for? This truly is a lifestyle change.

I hope this podcast helps and if it does please feel free to leave a 5 star rating and review!

-E

ERF 699: Worst Part About Being Influencer, Electrolyte Importance, Eating The Same Thing Everyday

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I go over some questions asked from my Instagram story!

  • What is the worst part about being an “influencer”?
  • What do electrolytes do?
  • Is eating the same thing everyday bad?

& more!

I hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E

ERF 698: How To Get First Chin Up, Different Workouts For “Bulking”, Getting Back On Track

LAST DAY TO GET 15% OFF TO SIGN UP FOR CLUBHOUSE

Use code “eric15” at checkout.

https://bit.ly/erfclubhouse

In this episode of the Eric Roberts Fitness Podcast, I go over some questions

  • How to get your first chin up (and why they are better than pull ups)
  • Should you do different workouts when “bulking”
  • How to get back on track after falling off for a few days

& more.

I hope this helps and if it did, please feel free to leave a 5 star rating and review!
-E

ERF 697: 28 Life Lessons For My 28th Birthday!

JOIN THE CLUBHOUSE FOR 15% OFF THIS WEEKEND ONLY! USE CODE “ERIC15” @ CHECKOUT

https://bit.ly/erfclubhouse

Today is my birthday, so in this episode of the Eric Roberts Fitness Podcast I give 28 life lessons I’ve learned so far for my 28th birthday!

There are a mix of fitness lessons, life lessons, and everything in between.

I hope you enjoy and if you’ve been thinking about joining The Clubhouse, you can do so for 15% off using the code “Eric15” at checkout. This deal will be good for now until Monday night only!

https://bit.ly/erfclubhouse

-E

ERF 696: 10 Tips To Stay On Track During Summer (Or Any Busy Time!)

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode I give you my top 10 tips to stay on track during the summer months, or really anytime that is a busy period for you!

I hope these things help you out in your journey, and if they do, please leave a 5 star rating and review!
-E

ERF 695: Is Walking Exercise, Cortisol & Weight Loss, Fatigue From Strength Training

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I cover

  • Is walking considered exercise?
  • Is cortisol stopping you from losing weight?
  • Tips to push harder when fatigue sets in during strength training

& more!

I hope you enjoy the episode, and if you do, please feel free to leave a 5 star rating and review!

-E

ERF 694: 500k Instagram Followers, Self Sabotaging, Cardio & Weights On Same Day

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I talk about me achieving 500k followers on instagram.

Then I dive into a Q&A answering

  • What to do when you feel like self sabotaging
  • Can you do cardio and weight lifting on the same day
  • How you’re not a special butterfly and you need to keep up your habits

I hope you enjoy the episode! If you do, please feel free to leave a 5 star rating and review!
-E