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In this episode of the Eric Roberts Fitness Podcast I go over my vacation then dive into a Q&A.
I hope you enjoy!
-E
ERF 498: Getting First Chin Up, How Long To Be In A Calorie Deficit, Overcoming Fear Of Weight Gain
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In this episode of the Eric Roberts Fitness Podcast I have, what I think to be, a pretty good Q&A thrown up for you!
I go over some good topics asked by people on my instagram.
If you don’t follow me there, you can do so @ericrobertsfitness
Hope you enjoy and please feel free to leave a 5 star rating and review wherever you may listen!
-E
ERF 497: Gaining Muscle Or Fat, Lightheaded During Workouts, Favorite Tricep Exercises
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In this episode I go over various different topics thrown up by my instagram story.
If you don’t follow me on instagram, you can do that, @ericrobertsfitness.
I hope you get some value from this episode and if you do please feel free to leave a 5 star rating and review!
-E
ERF 496: My Meal Plan In A Calorie Deficit, Favorite Back Exercises, All or Nothing Mindset
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In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A!
I hope you enjoy and get some good value from it!
-E
ERF 495: Top 3 Reasons I Love Working Out, Gaining Muscle While Running, “Clean Eating”, & More
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Coach Lindas Instagram – @coachlindaerf
Coach Bobs Instagram – @coachboberf
Coach Marys Instagram – @coachmaryerf
In this episode myself and my coaches have a roundtable Q&A discussion on a bunch of different topics!
I hope you enjoy the different perspectives and hope you get some value from it!
If you do, please feel free to leave a 5 star rating and review!
-E
ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing With Hunger, & More
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Work With Our Team 1:1!
In this episode of the Eric Roberts Fitness Podcast I go over a pretty in depth Q&A that I think you will gain a ton of value from.
I hope you enjoy it – if you do – please feel free to leave a 5 star rating and review whereever you may listen as that helps me out a ton!
Chat soon
-E
ERF 493: Losing 75lbs, Gaining Confidence In The Gym, & Never Going Back, Amandas Story
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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our March Teammate of the Month Amanda!
Amanda is a total savage who shares her story about how she is not only 75lbs down but the complete mental transformation that has happened because of this journey.
If you want to reach out to Amanda, you can do so either through the Clubhouse facebook group, Amanda Hanes.
Or, her instagram is ahanes224.
Hope you enjoy!
-E
ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set?
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In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story!
I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more.
Hope you enjoy, and if you did, please feel free to leave a 5 star rating and review!
-E
ERF 491: Being Too Hard On Yourself Vs Being Too Lenient With Yourself
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In this episode of the Eric Roberts Fitness Podcast I speak about something that I find very fascinating which is the concept of being too hard on yourself vs being too lenient with yourself.
I don’t know that I gave you an ‘answer’ per say to the question… but I at least give my perspective / two cents as to what I think you can think about on your own 🙂
Hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review!
-E
ERF490: The Easiest, Most Effective Way To Find Motivation Whenever You Need It
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In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it.
It’s free and it works every single time…
Hope you enjoy the episode <3
-E