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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html

On today’s episode I sit down with my co-host Sophie to break down the trending fitness advice busy women keep seeing online — 4-minute belly fat workouts, the fear of getting bulky from lifting, and fiber maxing. I get into why exercise snacks actually help in ways you wouldn’t expect, the real difference between soluble and insoluble fiber (and why most “high fiber” foods do nothing to keep you full), and whether fiber really earns the “nature’s Ozempic” label everyone’s throwing around. If you’ve been unsure what’s worth your time and what’s just hype, this one sorts it out.

90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE – https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at – https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel – https://www.youtube.com/@ericrobertsfitness
Video Podcast: – https://www.youtube.com/@EricRobertsFitnessPodcast Continue reading “ERF 1,037: Nature’s Ozempic?, Are 4-Minute Workouts Legit?, The Fiber Myth”

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Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

On today’s episode I bring you guys inside one of our Clubhouse Power Hours — it’s a live Q&A I do with one of my coaches where members hop on, ask their questions, and we coach through it right there on the spot. This one covers everything from zone 2 cardio when your heart rate won’t budge, to stress eating at night, creatine timing, sleep hygiene on a budget, and what to do when life gets too busy for your normal training split.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

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Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

On today’s episode I sit down with one of our Clubhouse members, Dan, who broke his back, had shoulder surgery, dealt with IBS and low testosterone — and still came to the retreat and squatted 315 ass to grass. We talk about what it actually looks like to invest in yourself when life keeps throwing shit at you, how TRT changed more than just his workouts, and why the guys who keep winning are the ones who stay coachable and never stop pushing.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

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join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html

On today’s episode I break down my first Hyrox race — why I signed up in the first place (I’ve avoided cardio my entire life), exactly how I trained for it on just one day a week of cardio, and what I ate to fuel it, which ended up being 4,500 to 5,000 calories a day. I talk through what was actually hard on race day, what was easier than I expected because of my lifting background, and what I’d do differently next time if you’re thinking about signing up for one yourself.

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

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Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html

On today’s episode, I chat with Sophie about the actual science behind weight loss—how your body burns fat, why some people lose weight faster than others, and what’s really happening when you hit a plateau. We break down metabolic adaptation, why you need to protect your muscle mass, and debunk common myths about diet breaks and meal timing.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

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Work With Our Team 1:1 – https://theclubhouse1.lpages.co/1to1-coaching
Join My Clubhouse App – https://theclubhouse1.lpages.co/erfclubhouse-app-info/

In this episode of the Eric Roberts Fitness Podcast I give a tough love “rant” on staying motivated and not quitting on your journey.

Warning: I DO cuss a lot in this and I DO get fired up, but it’s because I care about you and want you to win.

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Join The Clubhouse For $29 Off – Use Code “BIRTHDAY” at checkout! https://theclubhouse1.lpages.co/erfclubhouse-app-info/

In this episode I speak with our clubhouse Megan who shares her story of not having to starve yourself to lose weight, the important of finding like minded people on your journey, and importance of MAINTENANCE!

I hope you enjoy the episode and if you do please leave a 5 star rating and review!

-E

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JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE 

https://theclubhouse1.lpages.co/8-wk-summer-challenge/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode, we sit down with Andrea to unpack how she lost 30 pounds by letting go of the all-or-nothing mindset and finally found a sustainable rhythm with her fitness and nutrition.

From battling self-doubt to building habits that actually stick, her story is a powerful reminder that progress starts with progress—not perfection.

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Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode I answer a Q&A from my instagram story! I talk about

• How to stay consistent with working out and eating right
• How to do a proper warm up
• The best form of cardio for fat loss

& more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E

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In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate Of The Month inside our Clubhouse Elizabeth.

Elizabeth talks all about her journey in fitness thus far and the massive changes she has been able to make.

I cannot wait for you to listen to this podcast because I know you will learn a ton!

If you are interested in joining the Clubhouse, I can link it here below.

https://erfclubhouse.com/