ERF 599: How To Stay Consistent With Working Out & Eating Right (The Untold Secret)

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In this episode I answer a Q&A from my instagram story! I talk about

  • How to stay consistent with working out and eating right
  • How to do a proper warm up
  • The best form of cardio for fat loss

& more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E

ERF 443: Getting Strong As F*ck, Learning Discipline Through Fitness, & Finally Getting Nutrition In Check, Elizabeths Story

In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate Of The Month inside our Clubhouse Elizabeth.

Elizabeth talks all about her journey in fitness thus far and the massive changes she has been able to make.

I cannot wait for you to listen to this podcast because I know you will learn a ton!

If you are interested in joining the Clubhouse, I can link it here below.

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ERF 413: Is 1200 Calories Too Low, Favorite Shoulder Workouts, Overcoming Gym Anxiety, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. 

We dive over a few questions asked from my instagram story. 

Hopefully this podcast was able to provide you some value and if it did, please feel free to leave a 5 star rating and review. 

Also, if you are interested in coaching with our team and or joining the Clubhouse, I can link both here below. 

Work With Our Team

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ERF 404: Committing To A Healthy Lifestyle, Getting Stronger, & Developing A Non Negotiable Mentality, Maria & James Story

In the episode of the Eric Roberts Fitness Podcast I speak with 2 of my online coaching clients Maria and James.

They are two absolute beasts and are also funny as hell.

They give their story of their own personal fitness journeys and how it has evolved over the years.

Hope you enjoyed this podcast and if you did – feel free to leave a 5 star rating and review.

If you are interested in 1:1 coaching with myself or my team, I can link that here below.

https://ericrobertsfitness.com/contact/

 

ERF 188: Losing Fat & Growing Glutes @ Same Time, How To Stop Counting Calories, Scale Weight Not Moving, & More

Howdy there, In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story.

If you do not follow me on instagram and you want to submit your questions, you can do so @ericrobertsfitness.

I hope you enjoy the podcast and learn a ton from it.

Talk soon,

-E

ERF 186: Every Successful Exerciser Does These 5 Things

In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things every person who is successful with their exercise routine does.

Not just for a short period of time, but for the rest of their life.

I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton 🙂

Talk soon,

-E

ERF 180: This Is Critical In Making A Behavior Change

In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses.

At some point you are probably going to “fall off” your track, and that is okay.

This podcast deep dives into what you can do about it.

If you want to read the research study I reference you can access it here below.

https://www.ncbi.nlm.nih.gov/books/NBK556005/

Hope you enjoy this and feel free to let me know if you do.

-E

ERF 179: Q&A Dieting Tips For Summer, Increasing Maintenance Calories, Tips For Ramadan Fasting, & More

In this episode we go over another Q&A with questions submitted through my Instagram story.

If you don’t follow me on instagram feel free to do so @ericrobertsfitness .

Hope you enjoy and learn something new 🙂

-E

ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more

In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram. 

If you do not follow me on instagram and want to get your question in, feel free to follow me here. 

https://www.instagram.com/ericrobertsfitness/

 

Hope you enjoy the episode and talk soon 🙂

-E

ERF 175: Cost vs Benefits Of Making A Change

In this episode of the Eric Roberts Fitness Podcast I talk about something that can be a game changer in your journey. 

Oftentimes making a change is difficult, there is no two ways around it. 

But this strategy I talk about here in this podcast I think can help tremendously. 

I hope you enjoy it and if you do, please feel free to leave a 5 star rating and review as that helps me out a ton.

Talk soon,

-E