Have you been trying this whole diet & exercise thing yet just not seeing the results you want?
Yea, I know, it can be super frustrating.
It’s time to put an end to that.
It’s time to finally..
- Lose Fat
- Build Muscle
- Change Your Habits
- Have Support & Guidance Along The Way
- Break Your All or Nothing Mentality
- Improve Your Health
- Set A Good Example For Your Loved Ones
- Look In The Mirror & Be Proud Of What You See (Maybe for the first time in your life!)
If you read those things above and thought “YES, I FINALLY WANT THOSE THINGS TO HAPPEN TO ME!”
If you’re ready for it to be YOUR TIME, then our coaching is for you.
Check Out some of our clients below who decided it was THEIR TIME to change…
HOW AND WHY OUR ONLINE FITNESS & NUTRITION COACHING WORKS
6 Pillars That Makes Our Coaching Successful
1- Initial Application Process
Before we even get started, there is an application process that we go through in order to get some more information about you and your goals.
We are unlike many other coaching companies in the fact that we do not take a “cookie cutter” approach.
We truly individualize each and every persons coaching program to them. We also are not just “money driven”.
We will not take your money unless we truly believe we can help you.
Therefore before signing up we will go through an application process to get to know each other a bit more!
2- Individualized Assessment
If we both decide we will be a kick a** fit for coaching together, then the next step in our process is running through a thorough individualized assessment of you!
We truly believe everyones scenario is different. From previous dieting history, current life responsibilities, and how you are going to fit health & fitness into your life.
We also want to hear you out. Listen to what you struggle with, what areas you need the most help, and what is going to motivate you to push through those tough times.
We gather information from you during this stage to create your individualized training & nutrition plan!
3 – Individualized Training & Cardio Plan
Based on the assessment stage, we now use the information to help create your training & cardio plan!
We take into consideration your..
- equipment available (we require you to have at least dumbbells and bands, as long as you have those two things, you are good!)
- lifestyle & responsibilities (work, kids, daily commute, time commitments, etc)
- goals (strength goals, areas of your body you’d like to improve)
We will then create a plan specifically for YOU and YOUR goals / lifestyle so you can lose fat, build muscle, and finally look like you workout.
Again, this is NOT a cookie cutter program. We will be designing this program for you and only you.. you special little unicorn you! 😉
4 – Individualized Nutrition Plan
We will also be providing you with a custom nutrition plan.
The approach we take with nutrition is we don’t put you on some crazy “diet”.
We take the approach of educating you on nutrition, implementing habit changes along the way, and planning around your lifestyle.
This way you will be able to lose fat, reveal the muscle underneath, and finally learn how to be consistent.
We will be working with you to collaborate on a meal plan for YOU. This is not just some “oh eat 3 asparagus stalks, 5oz of plain chicken, and 1 cup of brown rice”.
We don’t believe that works long term. We will be working with you on your favorite foods, what’s realistic for your lifestyle, and how you can work in “fun foods” yet still see amazing fat loss / muscle gain progress.
5. Accountability, Support, & Guidance
You are going to have 100% full access to your coach.
One of the things we are very passionate on with our coaching is the personal touch. We want you to know we are here for you every step of the way.
You won’t have to wonder if you are doing an exercise right or not because your coach will look over your form videos and offer corrections.
Got a super busy week coming up at work? Don’t worry, your coach is right there to help you through it.
Got a BBQ on Saturday night and not sure how to handle it? Don’t worry, once again, your coach has your back.
Not only do you have full access via email whenever you need your coach, but we also do weekly check ins each week to hold you accountable.
As well as when signing up, you will get a 1:1 zoom call with your coach to go over the plan but also just get to know each other a bit more!
Accountability is the “fitness glue” what keeps everything together in our opinion and you will be sure to get plenty of that.
Finally, you will get support. This journey can be quite lonely. We will ensure you never have to walk it alone ever again.
6 – Proper Progress Tracking
There is nothing worse than working your a** off… and not seeing any progress.
Or, at least THINKING you’re not making any progress. One of the things we have seen through our coaching is that most people actually are making way more progress than they think they are.
They just aren’t tracking their progress in a smart, successful manner.
That won’t happen here. You will be sure you can clearly and confidently see the progress you are making so that you are motivated to keep going & not give up!
So.. You Ready To Finally Make This The Time You Change Your Life Forever?
Cool, fill out this form below, and we will be getting back to you ASAP!