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Tracking what you do is always going to lead to better results, period.
If you track your weights and consistently increase them, you will get stronger and or bigger muscles.
If you track how much your kid is playing baseball, the more hours they practice, the better they get.
And certainly when you track your m&m’s, you’ll see you’re eating too many calories causing you not to lose weight.
This podcast goes over the utter importance of tracking calories/macros, ways to start, and what it can do for your fitness goals.
I know I harp on this a lot… but I believe it is important.
I have people ask me all the time what to do about nutrition… and I say track calories.
Some people are like yeah yeah but what foods should I eat? Do I have to cut out bread? Just tell me what to do.
While that is nice and all, that is not how it works in real life.
No quick fixes, no broad fix for every person. Track what you eat, get the data and results, and adjust when necessary.
Give it a listen and let me know what you think!
If you want/need help with YOUR plan, reach out to me and let me know. Would be happy to help.