Run Forest, Run!
No, just no. Running is NOT the only way to lose fat. Doing hours and hours of cardio is very outdated in the sense of trying to lose fat.
Lifting weights is considered paramount in ones plan of action for losing fat.
NO, it will not immediately make you big and bulky. Trust me, I wish it did, or I wouldn’t still be here trying 8 years into my own journey.
It is great for changing your body. Changing your muscle : fat ratio. For burning more calories at rest, BY DOING NOTHING, might I add.
For changing not only your physical strength, but your mental and emotional strength as well.
It should be a staple in your routine.
Listen here to find out the benefits.