Everyone KNOWS what to do.. But why aren’t most people doing it?
A bunch of things, but one glaring one, is self efficacy.
You don’t believe it is possible. You don’t believe what you are doing is going to get you to where you want to be.
If you don’t think it is going to matter if you track your calories or not, well then of course you aren’t going to track your calories.
If you think whether you workout or not you aren’t going to see fat loss, of course you are not going to workout.
“How can I lose fat?” should be “What can I do to remain consistent to a plan for a long period of time?”.
And to me, the first step is to believe what you are doing is going to get you to where you what to be.
This podcast dives into self efficacy and getting that belief that you CAN do it and it IS possible. Let me know what you think.