ERF 036: How To Make Any Workout Difficult

I know most of us are stuck home right now, and probably thinking “well my workouts are gonna be too easy”.

In this podcast I go over how to make ANY workout hard. Any exercise, any amount of reps, any time period, any of it. 

There is a skill in having knowledge about making any exercise or workout difficult, and truthfully, that should be your thought process the entire time. 

If you are doing an in home workout during the corona virus, or body weight workout, this is a must listen to. 

Let me know your feedback, and would love it if you left a rating and review if you enjoyed it / got some value from it.