ERF 042: Mindful Eating Checklist

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In this episode I give you a checklist you can run through if 

• You eat when you’re bored
• You eat when you are stressed
• You eat when you are emotional
• You eat when you are always on the go / moving around
• You SNACK like a mad man

This checklist will go over how you can practice mindful eating, and make sure you don’t look up 1000 calories of chips later!