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In this episode I give you a checklist you can run through ifÂ
- You eat when you’re bored
- You eat when you are stressed
- You eat when you are emotional
- You eat when you are always on the go / moving around
- You SNACK like a mad man
This checklist will go over how you can practice mindful eating, and make sure you don’t look up 1000 calories of chips later!