ERF 043: How To Make Fat Loss Easy

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To lose fat, you have to be in a calorie deficit. 

BUT, how can you not only A. get to that calorie deficit, but also B. maintain it, so you see sustainable results.

This episode covers 5 immediately actionable things you can take with you today to make your fat loss journey easier.

If you get value from this episode, it would mean a ton if you left a 5 star rating and review. 

-E.