ERF 045: 3 Ways To Immediately Get Better At Any Exercise

In this episode I go over 3 ways to get better at any exercise TODAY!

  • Record yourself exercising 
  • Frequency 

Tune in if you want to improve your workouts. If you enjoy the episode feel free to leave a 5 star rating and review it would mean the world to me. Reach out if you would like me to review your form video! -E.