ERF 046: What Weight Loss & Weight Gain Have To Do With Energy Balance

In this episode I cover

  • How weight loss happens
  • How weight gain happens
  • Why your weight stays the same and doesn’t fluctuate up or down
  • What is energy balance

And more.  Feel free to leave a 5 star rating and review if you found any of it helpful, it would help me out a ton.

Talk soon. -E.