ERF 047: What Should Be In Your Workout Program?

Calorie cycling for weight loss HERE

Article On Strength Train Design HERE

In this article I cover

  • How many sets and reps you should be doing
  • What exercises you should be doing
  • Whether to focus on building muscle, building strength, or “toning” your muscles up
  • What is the difference between the 3 above

Super excited about this one think it can help you a lot. Let me know if it did by leaving a review and letting me know! Thank you so much -E.