Calorie cycling for weight loss HERE
Article On Strength Train Design HERE
In this article I cover
- How many sets and reps you should be doing
- What exercises you should be doing
- Whether to focus on building muscle, building strength, or “toning” your muscles up
- What is the difference between the 3 above
Super excited about this one think it can help you a lot. Let me know if it did by leaving a review and letting me know! Thank you so much -E.