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In this episode of the Eric Roberts Fitness Podcast I cover reverse dieting. I talk about things like
- what to do once you have lost the weight you are looking to lose
- How to “eat more calories” but still lose weight
- If you have been eating 1200 calories but not losing weight
I would love to help you out with your diet. Shoot me an email at email@example.com and we can see if we may be a good fit for coaching together.
If you found value in the podcast feel free to leave a comment in the review section telling me your thoughts 🙂 Would love to hear from you.
Talk soon. -E.