ERF 053: Your Reverse Dieting Comprehensive Guide

In this episode of the Eric Roberts Fitness Podcast I cover reverse dieting. I talk about things like

  • what to do once you have lost the weight you are looking to lose
  • How to “eat more calories” but still lose weight
  • If you have been eating 1200 calories but not losing weight

And more. 

I would love to help you out with your diet. Shoot me an email at and we can see if we may be a good fit for coaching together.

If you found value in the podcast feel free to leave a comment in the review section telling me your thoughts 🙂 Would love to hear from you.

Talk soon. -E.