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The Most Common Calorie Counting Mistakes
In this episode of the Eric Roberts Fitness Podcast I cover
- If eating too little really does damage your metabolism
- How to know if your metabolism is damaged from underfeeding
- Ways to boost your metabolism
And more.
If you want to leave me a birthday present and write a review on iTunes that would really make me happy :).
Any questions don’t hesitate to reach out. Talk soon. -E.