ERF 054: Can Eating Too Little Damage Your Metabolism?


The Most Common Calorie Counting Mistakes

In this episode of the Eric Roberts Fitness Podcast I cover

  • If eating too little really does damage your metabolism
  • How to know if your metabolism is damaged from underfeeding 
  • Ways to boost your metabolism 

And more. 

If you want to leave me a birthday present and write a review on iTunes that would really make me happy :).

Any questions don’t hesitate to reach out. Talk soon. -E.