In this episode of the Eric Roberts Fitness Podcast I go over the 4 main ways to get stronger and build muscle.
To see change in your body you have to provide a stress great enough that is has to adapt to it.
If you are not creating enough of a stress you will not get stronger or change the way your body looks.
Listen to this podcast to get a grip on the 4 main ways to provide this stress to your body.
If it helped feel free to tell me in the comments section of iTunes 🙂 -E.