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In this episode of the Eric Roberts Fitness Podcast I cover how to lose weight if you work a desk job.
I get coaching inquiries all day about people who used to be super active, changed careers, and now live a very sedentary lifestyle.
If this is you I give you some immediately actionable ways you can start to turn that around and start seeing your weight loss progress in this podcast.
If you found it helpful please feel free to leave a review on iTunes as that would help me out a ton 🙂
Talk soon. -E.