ERF 058: Cardio Or Weight Training For Fat Loss?

In this episode of the Eric Roberts Fitness Podcast I cover

  • what is more beneficial for fat loss lifting weights or doing cardio
  • how strength training changes your body
  • what your calorie burn with exercise has to do with you losing weight

and more. 

If you are interested in my 90 day fat loss challenge shoot me an email at and I would love to chat with you on it :).

If you enjoy the podcast and got value from it let me know in the comment section :).

Talk soon. -E