ERF 059: The Issue With Over Restrictive Diets

In this episode of the Eric Roberts Fitness Podcast I cover

  • The main issues with over restrictive diets
  • How to start to re shape the way you think about weight loss
  • Why slower, more sustainable weight loss is king
  • Practical tips to take with you on losing weight 


And more. 

Let me know if you enjoyed the episode by leaving a comment in the review section as well as leaving a review if this related to you 🙂

Talk soon. -E