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In this episode of the Eric Roberts Fitness Podcast I cover
- The main issues with over restrictive diets
- How to start to re shape the way you think about weight loss
- Why slower, more sustainable weight loss is king
- Practical tips to take with you on losing weight
And more.
Let me know if you enjoyed the episode by leaving a comment in the review section as well as leaving a review if this related to you 🙂
Talk soon. -E