ERF 060: My Honest Thoughts On Keto

In this episode of the Eric Roberts Fitness Podcast I cover my honest thoughts on the ketogenic diet.

Normally I am answering my thoughts in a 120 character tik tok comment, which doesn’t always allow for the most in depth conversation.

There are pros to keto, there are cons to keto. I go over both in this episode and explain my thoughts on them all. 

Hope you enjoy, if you have any questions or comment feel free to shoot me a message at coacheric@ericrobertsfitness.com  would love to hear from you.

Talk soon. -E