ERF 061: Q&A, does muscle weigh more than fat, how to workout with a bad knee, losing weight with PCOS or menopause, and improving a certain body part

In this episode of the Eric Roberts Fitness Podcast I cover 4 questions in depth


  • Does muscle weigh more than fat? 4:30
  • How to modify workouts with a bad knee 12:00
  • Losing Weight with PCOS or Menopause 18:20
  • How to improve a certain body part 24:30

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Talk soon 🙂 -E.