ERF 062: Breaking Down The Calorie Deficit

The Most Common Calorie Counting Mistakes

In this episode of the Eric Roberts Fitness Podcast I go over the calorie deficit in depth..

  • How many calories your body burns
  • How many calories you should eat to find your calorie deficit
  • How you can eat more calories some days and lose weight 
  • The biggest factor with a calorie deficit

and more.

If you have any questions on your specific scenario feel free to reach out and I can help however I can 🙂 

If you have been thinking about coaching together, I am going to link my application form below. 

Talk soon 🙂 -E

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