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The Most Common Calorie Counting Mistakes
In this episode of the Eric Roberts Fitness Podcast I go over the calorie deficit in depth..
- How many calories your body burns
- How many calories you should eat to find your calorie deficit
- How you can eat more calories some days and lose weight
- The biggest factor with a calorie deficit
If you have any questions on your specific scenario feel free to reach out and I can help however I can 🙂
If you have been thinking about coaching together, I am going to link my application form below.
Talk soon 🙂 -E
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