ERF 064: Q&A Thoughts On Intermittent Fasting, 1200 Calories, Recovery After A Workout, & Binge Eating

In this episode of the Eric Roberts Fitness Podcast I cover 

My Thoughts on intermittent fasting   3:00

Is 1200 calories the only way to lose weight   8:00

Best Way To Recover From A Hard Workout   12:25

How To Handle Binge Eating   17:20


Let me know if you enjoy this style of podcast 🙂 If you have a question you want answered on the podcast feel free to let me know via email or dm and I would love to cover it 🙂

Talk soon, -E

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