ERF 065: Dieting Is Not An Extreme Sport

In this episode of the Eric Roberts Fitness Podcast I talk about how dieting is not an extreme sport.

Professional athletes don’t compete year round.

School isn’t year round.

You take time off from work and probably get the weekends off.

So what makes you think you can diet 100% 24/7 365 days a year?

Give this some thought. Let me know if you enjoyed it 🙂 -E