ERF 066: Q&A Protein On A Diet, Warm Up Pre Workout, How To Not Feel Guilty After Going Off Track, How Much Weight You Should Be Lifting

In this episode of the Eric Roberts Fitness Podcast I cover 

  • The importance of protein on a diet  4:05
  • What your pre workout warm up should look like  12:45
  • How to not feel guilty after you go off track with your diet  22:16
  • How much weight you should be lifting when you workout  29:08


If you enjoyed the episode feel free to leave a rating and review on iTunes as it would help me out a ton 🙂

Talk soon. 




How To Pick The Right Weight For Strength Training