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In this episode of the Eric Roberts Fitness Podcast I cover
- The importance of protein on a diet 4:05
- What your pre workout warm up should look like 12:45
- How to not feel guilty after you go off track with your diet 22:16
- How much weight you should be lifting when you workout 29:08
If you enjoyed the episode feel free to leave a rating and review on iTunes as it would help me out a ton 🙂
Talk soon.
-E
How To Pick The Right Weight For Strength Training