ERF 067: A Breakdown Of How Your Body Burns Calories (Stop Doing Cardio For Weight Loss)

In this episode of the Eric Roberts Fitness Podcast I cover

  • how your body burns calories
  • what you can do to increase your calorie burn
  • why cardio for weight loss is futile

and more. 

Feel free to leave a comment on iTunes if you enjoyed this episode it would help me out a ton 🙂