ERF 068: Q&A, Going Over On Calories, Optimal Rest Time, Weight Loss Plateau, At Home Workouts

In this episode of the Eric Roberts Fitness Podcast I cover

  • what to do when you go over your calorie limit, do you cut back next day?  2:15
  • Optimal Rest Time in between sets  8:25
  • What to do when you hit a weight loss plateau. 16:40
  • At home training with no weights 21:35


Weight loss vs fat loss Youtube Video 

How to create your own workout program pt 1