ERF 071: “Weight Loss Is 80% Diet, 20% Exercise”, Well…

Work with me here

Youtube Video On Strength Training HERE

Article On Calorie Counting HERE

In this episode of the Eric Fitness Podcast I talk about the true correlation between diet and exercise for fat loss. 

Most people want to say it is 80% diet 20% exercise.. and I have some arguments to make on that. 

Both are important, and both play their role, but maybe not in the way you think.

If you enjoyed the podcast, feel free to leave a comment and review on iTunes, it would mean a ton to me 🙂

Talk soon,