ERF 072: Q&A, Building Muscle Without Weights, Rest Day Routines, Hydration, What To Do After You Lost Weight, Protein Bars

In this episode of the Eric Roberts Fitness Podcast, I go over 

  • Building muscle with resistance bands / no weights  1:00
  • What rest days should consist of  6:51
  • Recovery & Hydration  13:00
  • Fear of gaining weight back after you have lost it 16:00 
  • Best protein bars 20:00

If you enjoy the podcast, feel free to leave me a comment in the review section 🙂 

Talk soon. -E.