ERF 073: How To Know When To Increase The Weight You Are Lifting

In this episode of the Eric Roberts Fitness Podcast I cover

  • how to know when to increase the weight you are lifting 
  • what a sample progression for a novice would look like
  • what to do when you can’t increase the weight
  • increasing compound movements vs isolation movements

and much more. 

If you enjoyed the podcast feel free to leave a rating and review, thank you to all of you who have already I really appreciate it 🙂 

Deload Podcast 

https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000477593663

How to know how much weight to lift article 

How To Pick The Right Weight For Strength Training