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In this episode of the Eric Roberts Fitness Podcast I cover
- how to know when to increase the weight you are lifting
- what a sample progression for a novice would look like
- what to do when you can’t increase the weight
- increasing compound movements vs isolation movements
and much more.
If you enjoyed the podcast feel free to leave a rating and review, thank you to all of you who have already I really appreciate it 🙂
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https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000477593663
How to know how much weight to lift article
How To Pick The Right Weight For Strength Training