ERF 074: Fitness FAQ


In this episode of the Eric Roberts Fitness Podcast, I cover some of the most frequently asked fitness questions I get on a day to day basis. 

  • how many calories to eat to lose fat  3:40 
  • Is starvation mode real? 5:50 
  • does sugar make you fat? 8:50 
  • how to lose love handles / belly fat 13:50
  • thoughts on keto / fasting 17:00 
  • how to train around knee pain? 22:00
  • how to set up workout routine YT Video HERE  25:40 
  • best cardio for fat loss 27:45 
  • exercise routine for someone who works a desk job 29:10 


If you think this episode could help someone, please feel free to share it with them 🙂 

If you enjoyed this episode, let me know and I will try to do more like this 🙂

We will talk soon. -E.