In this episode of the Eric Roberts Fitness Podcast, I cover some of the most frequently asked fitness questions I get on a day to day basis.
- how many calories to eat to lose fat 3:40
- Is starvation mode real? 5:50
- does sugar make you fat? 8:50
- how to lose love handles / belly fat 13:50
- thoughts on keto / fasting 17:00
- how to train around knee pain? 22:00
- how to set up workout routine YT Video HERE 25:40
- best cardio for fat loss 27:45
- exercise routine for someone who works a desk job 29:10
If you think this episode could help someone, please feel free to share it with them 🙂
If you enjoyed this episode, let me know and I will try to do more like this 🙂
We will talk soon. -E.