In this episode of the Eric Roberts Fitness Podcast I give you the checklist you need to build muscle.
- the best workout to build muscle
- the best diet to build muscle
- what exercises, sets, and reps are going to be most beneficial
Links to the show below.
Article “The Best Workout For Toned Arms” HERE
Article “The Best Workout Plan To Build Muscle” HERE
Article “How To Pick The Right Weight For Strength Training” HERE
YT Video “How To Create Your Own Workout Routine” HERE