ERF 076: Your Guide To Alcohol And Fat Loss

In this episode of the Eric Roberts Fitness Podcast I cover alcohol and fat loss and how to

  • still enjoy alcohol on your diet and lose weight 
  • does alcohol effect fat loss or muscle growth? 
  • How much alcohol is okay to have on a diet?

And much more. 

If you enjoyed this episode feel free to let me know in the comments below 🙂

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Look to talk soon, -E.