ERF 077: How To Lose Fat And Build Muscle At The Same Time?

In this episode of the Eric Roberts Fitness Podcast I talk about how to lose fat and build muscle at the same time.

I cover

  • how to lose fat and build muscle at the same time
  • what workouts help build muscle and lose fat
  • how to set up your diet to lose body fat

And more.

Article on 4 Ways To Ramp Up Your At Home Workouts HERE 19:50

Podcast on Muscle Building Checklist HERE

If you enjoyed the podcast, feel free to let me know here in the comments below 🙂

Hope it helped and look to talk soon. -E.