In this episode of the Eric Roberts Fitness Podcast I talk about how to lose fat and build muscle at the same time.
- how to lose fat and build muscle at the same time
- what workouts help build muscle and lose fat
- how to set up your diet to lose body fat
Article on 4 Ways To Ramp Up Your At Home Workouts HERE 19:50
Podcast on Muscle Building Checklist HERE
If you enjoyed the podcast, feel free to let me know here in the comments below 🙂
Hope it helped and look to talk soon. -E.