ERF 080: How To Know If Your Diet Is Working

In this episode of the Eric Roberts Fitness podcast I cover the questions of

How to know if your diet is working.

What to do when your weight loss plateaus.

How to know if you are doing the right diet. 

why the scale is not the best indicator of fitness

& much more. 

If you enjoyed the episode feel free to let me know. 🙂 -E.

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