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In this episode of the Eric Roberts fitness podcast I talk about what supplement to take on your fitness journey. I go over the ones I find to be effective, and the ones that may just end up being a waste of money.
- BCAA / EAA – 4:00
- Pre Workout – 8:50
- Creatine – 11:10
- Multivitamin – 15:15
- Fish Oil – 18:10
- Vit D – 20:00
- Protein Powder – 22:00
- Fat Burning Supplements….. – 24:00