ERF 083: What Supplements To Take On Your Fitness Journey

In this episode of the Eric Roberts fitness podcast I talk about what supplement to take on your fitness journey. I go over the ones I find to be effective, and the ones that may just end up being a waste of money. 

  • BCAA / EAA – 4:00
  • Pre Workout – 8:50
  • Creatine – 11:10
  • Multivitamin – 15:15
  • Fish Oil – 18:10
  • Vit D – 20:00
  • Protein Powder – 22:00
  • Fat Burning Supplements….. – 24:00