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In this episode of the Eric Roberts Fitness Podcast I talk about how to stop over eating at night.
I give you
- strategies to put into place to help night time snacking
- mindful tips to think about when wanting to over eat at night
- strategies to help shape your day for success
And much more.
If you enjoy the podcast, which I hope you do, please feel free to leave me a 5 star rating and review on iTunes. I would greatly appreciate it 🙂
Talk soon. -E