In this episode of the Eric Roberts Fitness Podcast I talk about how to periodize your fitness plan and announce my 90 Day Holiday Fitness Challenge .
If you are interested in the challenge shoot me an email to firstname.lastname@example.org.
Start Of Podcast 4:50
- why you should periodize your plan
- how to periodize your daily, weekly, monthly, and yearly plan
- what are the benefits of doing so and drawback of not
- why you should periodize your nutrition
- what are the benefits and drawbacks
- how to set your plan up
If you enjoy the episode, which I hope you did, I would greatly appreciate it if you left a 5 Star rating and review. It would help me out a ton 🙂