ERF 086: How To Periodize Your Fitness Plan

In this episode of the Eric Roberts Fitness Podcast I talk about how to periodize your fitness plan and announce my 90 Day Holiday Fitness Challenge .

If you are interested in the challenge shoot me an email to 


Start Of Podcast 4:50


  • why you should periodize your plan
  • how to periodize your daily, weekly, monthly, and yearly plan
  • what are the benefits of doing so and drawback of not

Nutriton 18:15 

  • why you should periodize your nutrition 
  • what are the benefits and drawbacks
  • how to set your plan up 

And more. 

If you enjoy the episode, which I hope you did, I would greatly appreciate it if you left a 5 Star rating and review. It would help me out a ton 🙂 

Talk soon!