In this episode of the Eric Roberts Fitness podcast I give you a 3 step plan of what to do when you don’t feel like working out.
I talk about
- realizing it is normal and there is nothing wrong with feeling that
- being able to separate an emotional response vs a logical response
- coming up with a plan to make exercising a staple in your routine forever
If you enjoyed the podcast, share it with someone who you think it can help.
As well as leave your boy a 5 star rating and review on iTunes, that would help me out a ton.
Thank you so much as always and we will talk soon. -E