ERF 087: What To Do When You Don’t Feel Like Working Out (3 Step Plan)

In this episode of the Eric Roberts Fitness podcast I give you a 3 step plan of what to do when you don’t feel like working out.

I talk about 

  • realizing it is normal and there is nothing wrong with feeling that
  • being able to separate an emotional response vs a logical response
  • coming up with a plan to make exercising a staple in your routine forever

And more. 

If you enjoyed the podcast, share it with someone who you think it can help.

As well as leave your boy a 5 star rating and review on iTunes, that would help me out a ton. 

Thank you so much as always and we will talk soon. -E