In this episode of the Eric Roberts Fitness Podcast I give you a guide you how you can eat out and still lose weight.
I go over
- how to structure your food choices
- how to structure your meals
- what foods to eat and what foods to avoid
If you are looking to sustainably lose weight, this podcast is a must listen.
I hope it helps. If it does, feel free to leave me a 5 star rating and review on iTunes, that would help me out a ton 🙂
Other than, if you want to work with me 1:1 you can head to my website ericrobertsfitness.com
Talk soon. -E