ERF 090: Workouts For Fat Loss

In this episode of the Eric Roberts Fitness Podcast I cover workouts for fat loss. I talk about

  • common misconceptions with workouts for fat loss
  • why your calories burned through your exercise is irrelevant 
  • what you should be focusing your workouts on
  • how to make sure you are having effective workouts

and much more. 

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Talk soon 🙂 -E

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