In this episode of the Eric Roberts Fitness Podcast I cover workouts for fat loss. I talk about
- common misconceptions with workouts for fat loss
- why your calories burned through your exercise is irrelevant
- what you should be focusing your workouts on
- how to make sure you are having effective workouts
and much more.
If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would help me out a ton :).
Also feel free to share it with someone who needs to hear.
If you are interested in working with me 1:1 The link is going to be here below.
Talk soon 🙂 -E