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In this episode of the Eric Roberts Fitness Podcast I talk about why women should lift weights.
I cover
- physical benefits
- mental health benefits
- improving the quality of your life
- decreasing body fat
and more.
If you know a woman who needs to hear this podcast, I bed that you share it with them.
I want as many women out there as possible to hear this.
Talk soon. -E.
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Create Your Own Workout Program