ERF 091: Why Women Should Lift Weights

In this episode of the Eric Roberts Fitness Podcast I talk about why women should lift weights. 

I cover 

  • physical benefits 
  • mental health benefits 
  • improving the quality of your life
  • decreasing body fat

and more. 

If you know a woman who needs to hear this podcast, I bed that you share it with them. 

I want as many women out there as possible to hear this. 

Talk soon. -E.


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