In this episode of the Eric Roberts Fitness Podcast I talk about how to approach dieting around the holidays.
I tlak about
- strategies on how to go about staying on track during the holidays
- whether you need to feel guilty taking time off of your diet
- tips to not only maintain but make progress during the holidays
I hope you enjoy the episode. If you do, feel free to leave a 5 star rating and review, it would help me out a ton 🙂
Talk soon, -E.