ERF 093: Dieting Around The Holidays

In this episode of the Eric Roberts Fitness Podcast I talk about how to approach dieting around the holidays.

I tlak about 

  • strategies on how to go about staying on track during the holidays 
  • whether you need to feel guilty taking time off of your diet 
  • tips to not only maintain but make progress during the holidays

and more.

I hope you enjoy the episode. If you do, feel free to leave a 5 star rating and review, it would help me out a ton 🙂 

Talk soon, -E.