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In this episode of the Eric Roberts Fitness Podcast, I answer the question of is lack of sleep causing weight gain?
I go over
- hormonal relationship between lack of sleep and weight gain
- metabolism effects
- decreased willpower
and more.
So many people have the question of is lack of sleep causing weight gain and I want to set the record straight once and for all.
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Also feel free to share it with someone who may need to sleep a bit more 😉
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Hope this helps. Talk soon. -E.