ERF 095: Is Lack Of Sleep Causing Weight Gain ?

In this episode of the Eric Roberts Fitness Podcast, I answer the question of is lack of sleep causing weight gain?

I go over 

  • hormonal relationship between lack of sleep and weight gain
  • metabolism effects 
  • decreased willpower 

and more. 

So many people have the question of is lack of sleep causing weight gain and I want to set the record straight once and for all.

If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would mean the world to me 🙂 

Also feel free to share it with someone who may need to sleep a bit more 😉 

 

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Hope this helps. Talk soon. -E.