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In this episode of the Eric Roberts Fitness Podcast I cover 5 ways to eat more protein that are
- front load breakfast
- eat protein every time you eat
- get 4-7 staple foods to eat everyday
- increase serving size
- have a plan
Almost every online coaching client I onboard is underrating in protein. I use these 5 things for them to help get them up to par.
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Talk soon,
-E