ERF 097: 5 Practical Ways To Eat More Protein

In this episode of the Eric Roberts Fitness Podcast I cover 5 ways to eat more protein that are

  • front load breakfast
  • eat protein every time you eat
  • get 4-7 staple foods to eat everyday 
  • increase serving size 
  • have a plan

Almost every online coaching client I onboard is underrating in protein. I use these 5 things for them to help get them up to par. 

If you enjoyed the podcast, feel free to leave some feedback and let me know 🙂

Talk soon,