ERF 098: How I Lost 13 lbs in 4 weeks

In this episode of the Eric Roberts Fitness Podcast I go over how I lost 13 lbs in 4 weeks. 

Yes, there may be some clickbait here, but these are the real life things I did to see the results I have thus far. 

I cover 

  • changes in my training
  • mindset hacks 
  • how to deal with hunger
  • how to get more movement in your day

and more. 

Hope this podcast helped, and if it did feel free to let me know if the comment section of this podcast. 

Any questions you have about what I am doing feel free to reach out to me and let me know 🙂 

Talk soon, -E