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In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop doing circuit training if you want to maximize progress.
I cover things like
- progressive overload
- the downfalls of circuit training
- how to build muscle
- ways to still add in circuit like training if you enjoy it
and more.
I really had fun with this episode because I enjoy talking about this topic.
Any questions or concerns let me know, would be happy to help 🙂
If you enjoyed the podcast, feel free to leave me a review and let me know.
Talk soon, -E