ERF 099: Why You Need To Stop Doing Circuit Training

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop doing circuit training if you want to maximize progress.

I cover things like

  • progressive overload
  • the downfalls of circuit training
  • how to build muscle 
  • ways to still add in circuit like training if you enjoy it 

and more. 

I really had fun with this episode because I enjoy talking about this topic.

Any questions or concerns let me know, would be happy to help 🙂 

If you enjoyed the podcast, feel free to leave me a review and let me know. 


Talk soon, -E