ERF 101: 4 Best Muscle Building Tips

In this episode of the Eric Roberts Fitness Podcast I give you my 4 best muscle building tips.

I talk about 

  • proper intensity to build stronger , more defined muscles 
  • the importance of log booking 
  • the importance of having a structured workout program 
  • how long it is going to take you to build muscle 

& more.

If you enjoy the episode, feel free to let me know in the comment section of Spotify or itunes 🙂 

Any questions or concerns, feel free to reach out via email at 

Would love to help you out. 

Until next time, -E.