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In this episode of the Eric Roberts Fitness Podcast I give you my 4 best muscle building tips.
I talk about
- proper intensity to build stronger , more defined muscles
- the importance of log booking
- the importance of having a structured workout program
- how long it is going to take you to build muscle
If you enjoy the episode, feel free to let me know in the comment section of Spotify or itunes 🙂
Any questions or concerns, feel free to reach out via email at email@example.com.
Would love to help you out.
Until next time, -E.